KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product nutrition facts

100 grams of kraft velveeta light reduced fat pasteurized process cheese product contain 222 calories, 20 g of protein, 12 g of carbohydrates and 11 g of fat. It is an excellent source of phosphorus (82% DV), riboflavin (B2) (50% DV), calcium (44% DV) and protein (39% DV). It is high in sodium, with 1590 mg per 100 g.

Nutrition Facts
Calories222
% Daily Value*
Total fat 10.6 g14%
Saturated fat 7.1 g36%
Cholesterol 42 mg14%
Sodium 1590 mg69%
Total carbohydrate 11.8 g4%
Dietary fiber 0 g0%
Total sugars 8.5 g
Protein 19.6 g39%
Calcium 574 mg44%
Iron 0.14 mg1%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 21%Fat 43%
222calories
19.6 gprotein
11.8 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Phosphorus82%
  • Riboflavin (B2)50%
  • Calcium44%
  • Protein39%
  • Zinc23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.1 mg0%
Riboflavin (B2)0.65 mg50%

Minerals

NutrientAmount% DV
Calcium574 mg44%
Iron0.14 mg1%
Potassium345 mg7%
Phosphorus1020 mg82%
Zinc2.49 mg23%

Fats

NutrientAmount% DV
Saturated fat7.1 g36%

Other

NutrientAmount% DV
Water51.3 g-

How it compares to other dairy and egg products

Per 100 gKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductCategory averageDifference
Calories222218+2%
Protein19.6 g13.5 g+45%
Total carbohydrate11.8 g11.7 g+1%
Total fat10.6 g13 g-18%
Dietary fiber0 g0.27 g-100%
Total sugars8.5 g9.04 g-6%
Sodium1590 mg405 mg+292%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.