Light ice cream (creamsicle) nutrition facts
100 grams of light ice cream, creamsicle contain 165 calories, 1.5 g of protein, 33 g of carbohydrates and 3.1 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories165
% Daily Value*
Total fat 3.08 g4%
Saturated fat 1.81 g9%
Cholesterol 8 mg3%
Sodium 46 mg2%
Total carbohydrate 32.8 g12%
Dietary fiber 0 g0%
Total sugars 18.5 g
Protein 1.54 g3%
Vitamin D 0.1 µg1%
Calcium 62 mg5%
Iron 0 mg0%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 79%Fat 17%
165calories
1.54 gprotein
32.8 gcarbs
3.08 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)16%
- Vitamin C15%
- Vitamin B1215%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 93 µg | 10% |
| Vitamin C | 13.8 mg | 15% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 20.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 174 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Light ice cream (creamsicle) | Category average | Difference |
|---|---|---|---|
| Calories | 165 | 218 | -24% |
| Protein | 1.54 g | 13.5 g | -89% |
| Total carbohydrate | 32.8 g | 11.7 g | +180% |
| Total fat | 3.08 g | 13 g | -76% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 18.5 g | 9.04 g | +105% |
| Sodium | 46 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171307. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.