Eggs (scrambled, frozen mixture) nutrition facts
100 grams of eggs, scrambled, frozen mixture contain 131 calories, 13 g of protein, 7.5 g of carbohydrates and 5.6 g of fat. It is an excellent source of choline (47% DV), selenium (42% DV), protein (26% DV) and riboflavin (B2) (23% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Choline47%
- Selenium42%
- Protein26%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.8 µg | 9% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 256 mg | 47% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.23 mg | 1% |
| Potassium | 147 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 22.9 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 2.34 g | - |
| Polyunsaturated fat | 1.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Eggs (scrambled, frozen mixture) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 218 | -40% |
| Protein | 13.1 g | 13.5 g | -3% |
| Total carbohydrate | 7.5 g | 11.7 g | -36% |
| Total fat | 5.6 g | 13 g | -57% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.5 g | 9.04 g | -17% |
| Sodium | 162 mg | 405 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.