Cheese (swiss, nonfat or fat free) nutrition facts

100 grams of cheese, swiss, nonfat or fat free contain 127 calories, 28 g of protein, 3.4 g of carbohydrates and 0 g of fat. It is an excellent source of calcium (74% DV), vitamin B12 (70% DV), protein (57% DV) and phosphorus (48% DV). Most of its calories (89%) come from protein. It is high in sodium, with 1000 mg per 100 g.

Nutrition Facts
Calories127
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 18 mg6%
Sodium 1000 mg43%
Total carbohydrate 3.4 g1%
Dietary fiber 0 g0%
Total sugars 1.33 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 961 mg74%
Iron 0.17 mg1%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 89%Carbs 11%Fat 0%
127calories
28.4 gprotein
3.4 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Calcium74%
  • Vitamin B1270%
  • Protein57%
  • Phosphorus48%
  • Zinc35%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A40 µg4%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0.5 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.36 mg28%
Niacin (B3)0.09 mg1%
Vitamin B60.08 mg5%
Folate6 µg2%
Vitamin B121.68 µg70%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium961 mg74%
Iron0.17 mg1%
Potassium111 mg2%
Magnesium36 mg9%
Phosphorus605 mg48%
Zinc3.9 mg35%
Copper0.03 mg3%
Selenium12.7 µg23%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water63.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (swiss, nonfat or fat free)Category averageDifference
Calories127218-42%
Protein28.4 g13.5 g+110%
Total carbohydrate3.4 g11.7 g-71%
Total fat0 g13 g-100%
Dietary fiber0 g0.27 g-100%
Total sugars1.33 g9.04 g-85%
Sodium1000 mg405 mg+147%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170897. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.