KRAFT VELVEETA Pasteurized Process Cheese Spread nutrition facts
100 grams of kraft velveeta pasteurized process cheese spread contain 303 calories, 16 g of protein, 9.8 g of carbohydrates and 22 g of fat. It is an excellent source of phosphorus (69% DV), calcium (36% DV), protein (33% DV) and riboflavin (B2) (27% DV). Most of its calories (65%) come from fat. It is high in sodium, with 1500 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus69%
- Calcium36%
- Protein33%
- Riboflavin (B2)27%
- Zinc17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Riboflavin (B2) | 0.35 mg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 466 mg | 36% |
| Iron | 0.18 mg | 1% |
| Potassium | 335 mg | 7% |
| Phosphorus | 863 mg | 69% |
| Zinc | 1.84 mg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.4 g | 72% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
How it compares to other dairy and egg products
| Per 100 g | KRAFT VELVEETA Pasteurized Process Cheese Spread | Category average | Difference |
|---|---|---|---|
| Calories | 303 | 218 | +39% |
| Protein | 16.3 g | 13.5 g | +20% |
| Total carbohydrate | 9.8 g | 11.7 g | -16% |
| Total fat | 22 g | 13 g | +69% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 8.1 g | 9.04 g | -10% |
| Sodium | 1500 mg | 405 mg | +270% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173448. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.