Cream (half and half, lowfat) nutrition facts
100 grams of cream, half and half, lowfat contain 72 calories, 3.3 g of protein, 3.3 g of carbohydrates and 5 g of fat. Most of its calories (63%) come from fat.
Nutrition Facts
Calories72
% Daily Value*
Total fat 5 g6%
Saturated fat 3.28 g16%
Trans fat 0 g
Cholesterol 17 mg6%
Sodium 50 mg2%
Total carbohydrate 3.33 g1%
Dietary fiber 0 g0%
Total sugars 3.33 g
Protein 3.33 g7%
Vitamin D 0 µg0%
Calcium 133 mg10%
Iron 0 mg0%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 19%Fat 63%
72calories
3.33 gprotein
3.33 gcarbs
5 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 133 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 132 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.53 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (half and half, lowfat) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 218 | -67% |
| Protein | 3.33 g | 13.5 g | -75% |
| Total carbohydrate | 3.33 g | 11.7 g | -72% |
| Total fat | 5 g | 13 g | -62% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.33 g | 9.04 g | -63% |
| Sodium | 50 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171308. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.