Cream substitute (liquid, light) nutrition facts
100 grams of cream substitute, liquid, light contain 71 calories, 0.8 g of protein, 9.1 g of carbohydrates and 3.5 g of fat. Most of its calories (51%) come from carbs.
Nutrition Facts
Calories71
% Daily Value*
Total fat 3.5 g4%
Saturated fat 0.9 g4%
Cholesterol 0 mg0%
Sodium 60 mg3%
Total carbohydrate 9.1 g3%
Dietary fiber 0 g0%
Total sugars 9.1 g
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 1 mg0%
Iron 0.56 mg3%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 51%Fat 44%
71calories
0.8 gprotein
9.1 gcarbs
3.5 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.56 mg | 3% |
| Potassium | 177 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.05 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 2.03 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream substitute (liquid, light) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 218 | -67% |
| Protein | 0.8 g | 13.5 g | -94% |
| Total carbohydrate | 9.1 g | 11.7 g | -22% |
| Total fat | 3.5 g | 13 g | -73% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 9.1 g | 9.04 g | +1% |
| Sodium | 60 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.