Milk (reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) nutrition facts
100 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a contain 56 calories, 4 g of protein, 5.5 g of carbohydrates and 2 g of fat.
Nutrition Facts
Calories56
% Daily Value*
Total fat 1.98 g3%
Saturated fat 1.23 g6%
Cholesterol 8 mg3%
Sodium 59 mg3%
Total carbohydrate 5.49 g2%
Dietary fiber 0 g0%
Protein 3.95 g8%
Calcium 143 mg11%
Iron 0.06 mg0%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 40%Fat 32%
56calories
3.95 gprotein
5.49 gcarbs
1.98 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)15%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.06 mg | 0% |
| Potassium | 182 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 218 | -74% |
| Protein | 3.95 g | 13.5 g | -71% |
| Total carbohydrate | 5.49 g | 11.7 g | -53% |
| Total fat | 1.98 g | 13 g | -85% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 59 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.