Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) nutrition facts
100 grams of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contain 43 calories, 3.9 g of protein, 7.5 g of carbohydrates and 0.2 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories43
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 59 mg3%
Total carbohydrate 7.5 g3%
Dietary fiber 0 g0%
Total sugars 7.5 g
Protein 3.86 g8%
Vitamin D 0 µg0%
Calcium 143 mg11%
Iron 0.12 mg1%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 64%Fat 3%
43calories
3.86 gprotein
7.5 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Riboflavin (B2)12%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.12 mg | 1% |
| Potassium | 177 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 218 | -80% |
| Protein | 3.86 g | 13.5 g | -72% |
| Total carbohydrate | 7.5 g | 11.7 g | -36% |
| Total fat | 0.18 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.5 g | 9.04 g | -17% |
| Sodium | 59 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173445. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.