Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d) nutrition facts

100 grams of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d contain 43 calories, 3.9 g of protein, 7.5 g of carbohydrates and 0.2 g of fat. Most of its calories (64%) come from carbs.

Nutrition Facts
Calories43
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 59 mg3%
Total carbohydrate 7.5 g3%
Dietary fiber 0 g0%
Total sugars 7.5 g
Protein 3.86 g8%
Vitamin D 1.2 µg6%
Calcium 143 mg11%
Iron 0.12 mg1%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 64%Fat 3%
43calories
3.86 gprotein
7.5 gcarbs
0.18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1218%
  • Riboflavin (B2)12%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A2 µg0%
Vitamin C1.1 mg1%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.16 mg12%
Niacin (B3)0.09 mg1%
Vitamin B60.04 mg2%
Folate8 µg2%
Vitamin B120.43 µg18%
Choline15.2 mg3%

Minerals

NutrientAmount% DV
Calcium143 mg11%
Iron0.12 mg1%
Potassium177 mg4%
Magnesium13 mg3%
Phosphorus109 mg9%
Zinc0.67 mg6%
Copper0.08 mg9%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Monounsaturated fat0.05 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water87.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gYogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d)Category averageDifference
Calories43218-80%
Protein3.86 g13.5 g-72%
Total carbohydrate7.5 g11.7 g-36%
Total fat0.18 g13 g-99%
Dietary fiber0 g0.27 g-100%
Total sugars7.5 g9.04 g-17%
Sodium59 mg405 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.