Yogurt (vanilla, non-fat) nutrition facts
100 grams of yogurt, vanilla, non-fat contain 78 calories, 2.9 g of protein, 17 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (85%) come from carbs.
Nutrition Facts
Calories78
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 3 mg1%
Sodium 47 mg2%
Total carbohydrate 17 g6%
Dietary fiber 0 g0%
Total sugars 5.88 g
Protein 2.94 g6%
Vitamin D 0.9 µg5%
Calcium 118 mg9%
Iron 0 mg0%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 85%Fat 0%
78calories
2.94 gprotein
17 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)15%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 141 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (vanilla, non-fat) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 218 | -64% |
| Protein | 2.94 g | 13.5 g | -78% |
| Total carbohydrate | 17 g | 11.7 g | +45% |
| Total fat | 0 g | 13 g | -100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.88 g | 9.04 g | -35% |
| Sodium | 47 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170906. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.