Kefir (lowfat, strawberry, lifeway) nutrition facts
100 grams of kefir, lowfat, strawberry, lifeway contain 62 calories, 3.4 g of protein, 10 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin A (20% DV). Most of its calories (65%) come from carbs.
Nutrition Facts
Calories62
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.53 g3%
Trans fat 0.03 g
Cholesterol 5 mg2%
Sodium 37 mg2%
Total carbohydrate 10.2 g4%
Dietary fiber 0 g0%
Total sugars 9.21 g
Protein 3.39 g7%
Vitamin D 1.1 µg6%
Calcium 119 mg9%
Iron 0.04 mg0%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 65%Fat 13%
62calories
3.39 gprotein
10.2 gcarbs
0.9 gfat
Values shown for 100 g.
Rich in
- Vitamin A20%
- Riboflavin (B2)16%
- Vitamin B1213%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 178 µg | 20% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.04 mg | 0% |
| Potassium | 154 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Kefir (lowfat, strawberry, lifeway) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 218 | -72% |
| Protein | 3.39 g | 13.5 g | -75% |
| Total carbohydrate | 10.2 g | 11.7 g | -13% |
| Total fat | 0.9 g | 13 g | -93% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 9.21 g | 9.04 g | +2% |
| Sodium | 37 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171301. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.