Kefir (lowfat, plain, lifeway) nutrition facts
100 grams of kefir, lowfat, plain, lifeway contain 43 calories, 3.8 g of protein, 4.8 g of carbohydrates and 1 g of fat.
Nutrition Facts
Calories43
% Daily Value*
Total fat 1.02 g1%
Saturated fat 0.66 g3%
Trans fat 0.04 g
Cholesterol 5 mg2%
Sodium 40 mg2%
Total carbohydrate 4.77 g2%
Dietary fiber 0 g0%
Total sugars 4.61 g
Protein 3.79 g8%
Vitamin D 1 µg5%
Calcium 130 mg10%
Iron 0.04 mg0%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 44%Fat 21%
43calories
3.79 gprotein
4.77 gcarbs
1.02 gfat
Values shown for 100 g.
Rich in
- Vitamin A19%
- Vitamin B1212%
- Riboflavin (B2)10%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 171 µg | 19% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 0.04 mg | 0% |
| Potassium | 164 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 0.31 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Kefir (lowfat, plain, lifeway) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 218 | -80% |
| Protein | 3.79 g | 13.5 g | -72% |
| Total carbohydrate | 4.77 g | 11.7 g | -59% |
| Total fat | 1.02 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.61 g | 9.04 g | -49% |
| Sodium | 40 mg | 405 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.