Yogurt (greek, nonfat, lemon blend, chobani) nutrition facts
100 grams of yogurt, greek, nonfat, lemon blend, chobani contain 78 calories, 8.6 g of protein, 11 g of carbohydrates and 0.2 g of fat. Most of its calories (54%) come from carbs.
Nutrition Facts
Calories78
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.09 g0%
Trans fat 0.01 g
Cholesterol 2 mg1%
Sodium 44 mg2%
Total carbohydrate 10.7 g4%
Dietary fiber 0.5 g2%
Protein 8.62 g17%
Calcium 96 mg7%
Iron 0.03 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 44%Carbs 54%Fat 2%
78calories
8.62 gprotein
10.7 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Protein17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0.03 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.9 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, lemon blend, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 218 | -64% |
| Protein | 8.62 g | 13.5 g | -36% |
| Total carbohydrate | 10.7 g | 11.7 g | -9% |
| Total fat | 0.15 g | 13 g | -99% |
| Dietary fiber | 0.5 g | 0.27 g | +84% |
| Sodium | 44 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171310. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.