Yogurt (greek, nonfat, vanilla, dannon oikos) nutrition facts
100 grams of yogurt, greek, nonfat, vanilla, dannon oikos contain 85 calories, 8.1 g of protein, 13 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B12 (28% DV) and riboflavin (B2) (20% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1228%
- Riboflavin (B2)20%
- Protein16%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.66 µg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 0.04 mg | 0% |
| Potassium | 115 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.2 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, vanilla, dannon oikos) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 218 | -61% |
| Protein | 8.12 g | 13.5 g | -40% |
| Total carbohydrate | 12.7 g | 11.7 g | +8% |
| Total fat | 0.14 g | 13 g | -99% |
| Dietary fiber | 0.5 g | 0.27 g | +84% |
| Total sugars | 11.4 g | 9.04 g | +26% |
| Sodium | 32 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.