Yogurt (greek, nonfat, fruit on bottom, blackberry, chobani) nutrition facts
100 grams of yogurt, greek, nonfat, fruit on bottom, blackberry, chobani contain 95 calories, 7.5 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories95
% Daily Value*
Total fat 0.37 g0%
Saturated fat 0.19 g1%
Trans fat 0.01 g
Cholesterol 4 mg1%
Sodium 0 mg0%
Total carbohydrate 15.4 g6%
Dietary fiber 0.4 g1%
Total sugars 14.9 g
Protein 7.54 g15%
Calcium 94 mg7%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 65%Fat 4%
95calories
7.54 gprotein
15.4 gcarbs
0.37 gfat
Values shown for 100 g.
Rich in
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, fruit on bottom, blackberry, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 218 | -56% |
| Protein | 7.54 g | 13.5 g | -44% |
| Total carbohydrate | 15.4 g | 11.7 g | +31% |
| Total fat | 0.37 g | 13 g | -97% |
| Dietary fiber | 0.4 g | 0.27 g | +47% |
| Total sugars | 14.9 g | 9.04 g | +65% |
| Sodium | 0 mg | 405 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.