Cheese (cottage, creamed, with fruit) nutrition facts
100 grams of cheese, cottage, creamed, with fruit contain 97 calories, 11 g of protein, 4.6 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (22% DV) and protein (21% DV).
Nutrition Facts
Calories97
% Daily Value*
Total fat 3.85 g5%
Saturated fat 2.31 g12%
Cholesterol 13 mg4%
Sodium 344 mg15%
Total carbohydrate 4.61 g2%
Dietary fiber 0.2 g1%
Total sugars 2.38 g
Protein 10.7 g21%
Vitamin D 0 µg0%
Calcium 53 mg4%
Iron 0.16 mg1%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 19%Fat 36%
97calories
10.7 gprotein
4.61 gcarbs
3.85 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Protein21%
- Selenium14%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 17.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.16 mg | 1% |
| Potassium | 90 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 1.04 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cottage, creamed, with fruit) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 218 | -55% |
| Protein | 10.7 g | 13.5 g | -21% |
| Total carbohydrate | 4.61 g | 11.7 g | -61% |
| Total fat | 3.85 g | 13 g | -70% |
| Dietary fiber | 0.2 g | 0.27 g | -26% |
| Total sugars | 2.38 g | 9.04 g | -74% |
| Sodium | 344 mg | 405 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172180. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.