Cheese (cream, fat free) nutrition facts
100 grams of cheese, cream, fat free contain 105 calories, 16 g of protein, 7.7 g of carbohydrates and 1 g of fat. It is an excellent source of phosphorus (42% DV), vitamin B12 (40% DV), protein (31% DV) and calcium (27% DV). Most of its calories (61%) come from protein. It is high in sodium, with 702 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus42%
- Vitamin B1240%
- Protein31%
- Calcium27%
- Riboflavin (B2)20%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 65.2 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 351 mg | 27% |
| Iron | 0.19 mg | 1% |
| Potassium | 278 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 523 mg | 42% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cream, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 218 | -52% |
| Protein | 15.7 g | 13.5 g | +16% |
| Total carbohydrate | 7.66 g | 11.7 g | -35% |
| Total fat | 1 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.48 g | 9.04 g | -39% |
| Sodium | 702 mg | 405 mg | +73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172207. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.