Milk (chocolate, fluid, commercial, whole, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d contain 83 calories, 3.2 g of protein, 10 g of carbohydrates and 3.4 g of fat.
Nutrition Facts
Calories83
% Daily Value*
Total fat 3.39 g4%
Saturated fat 2.1 g11%
Cholesterol 12 mg4%
Sodium 60 mg3%
Total carbohydrate 10.3 g4%
Dietary fiber 0.8 g3%
Total sugars 9.54 g
Protein 3.17 g6%
Vitamin D 1.3 µg7%
Calcium 112 mg9%
Iron 0.24 mg1%
Potassium 167 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 49%Fat 36%
83calories
3.17 gprotein
10.3 gcarbs
3.39 gfat
Values shown for 100 g.
Rich in
- Vitamin B1214%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.24 mg | 1% |
| Potassium | 167 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.08 mg | 3% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 0.99 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.3 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate, fluid, commercial, whole, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 218 | -62% |
| Protein | 3.17 g | 13.5 g | -77% |
| Total carbohydrate | 10.3 g | 11.7 g | -12% |
| Total fat | 3.39 g | 13 g | -74% |
| Dietary fiber | 0.8 g | 0.27 g | +194% |
| Total sugars | 9.54 g | 9.04 g | +5% |
| Sodium | 60 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.