Yogurt (greek, strawberry, nonfat) nutrition facts
100 grams of yogurt, greek, strawberry, nonfat contain 82 calories, 8.1 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (59%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 4 mg1%
Sodium 33 mg1%
Total carbohydrate 12.1 g4%
Dietary fiber 0.6 g2%
Total sugars 11.3 g
Protein 8.05 g16%
Vitamin D 1 µg5%
Calcium 97 mg7%
Iron 0.09 mg1%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 39%Carbs 59%Fat 2%
82calories
8.05 gprotein
12.1 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)19%
- Selenium17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 0.09 mg | 1% |
| Potassium | 132 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, strawberry, nonfat) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 218 | -62% |
| Protein | 8.05 g | 13.5 g | -41% |
| Total carbohydrate | 12.1 g | 11.7 g | +3% |
| Total fat | 0.15 g | 13 g | -99% |
| Dietary fiber | 0.6 g | 0.27 g | +121% |
| Total sugars | 11.3 g | 9.04 g | +25% |
| Sodium | 33 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170901. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.