Yogurt (fruit variety, nonfat) nutrition facts
100 grams of yogurt, fruit variety, nonfat contain 95 calories, 4.4 g of protein, 19 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (80%) come from carbs.
Nutrition Facts
Calories95
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 58 mg3%
Total carbohydrate 19 g7%
Dietary fiber 0 g0%
Total sugars 19 g
Protein 4.4 g9%
Vitamin D 0 µg0%
Calcium 152 mg12%
Iron 0.07 mg0%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 80%Fat 2%
95calories
4.4 gprotein
19 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)14%
- Calcium12%
- Selenium11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 16.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 0.07 mg | 0% |
| Potassium | 194 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.04 mg | 2% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (fruit variety, nonfat) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 218 | -56% |
| Protein | 4.4 g | 13.5 g | -68% |
| Total carbohydrate | 19 g | 11.7 g | +62% |
| Total fat | 0.2 g | 13 g | -98% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 19 g | 9.04 g | +110% |
| Sodium | 58 mg | 405 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169898. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.