Yogurt (plain, whole milk) nutrition facts
100 grams of yogurt, plain, whole milk contain 61 calories, 3.5 g of protein, 4.7 g of carbohydrates and 3.3 g of fat.
Nutrition Facts
Calories61
% Daily Value*
Total fat 3.25 g4%
Saturated fat 2.1 g11%
Cholesterol 13 mg4%
Sodium 46 mg2%
Total carbohydrate 4.66 g2%
Dietary fiber 0 g0%
Total sugars 4.66 g
Protein 3.47 g7%
Vitamin D 0.1 µg1%
Calcium 121 mg9%
Iron 0.05 mg0%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 30%Fat 47%
61calories
3.47 gprotein
4.66 gcarbs
3.25 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 0.05 mg | 0% |
| Potassium | 155 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 0.89 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (plain, whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 218 | -72% |
| Protein | 3.47 g | 13.5 g | -74% |
| Total carbohydrate | 4.66 g | 11.7 g | -60% |
| Total fat | 3.25 g | 13 g | -75% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.66 g | 9.04 g | -48% |
| Sodium | 46 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.