Milk (producer, fluid, 3.7% milkfat) nutrition facts
100 grams of milk, producer, fluid, 3.7% milkfat contain 64 calories, 3.3 g of protein, 4.7 g of carbohydrates and 3.7 g of fat. Most of its calories (51%) come from fat.
Nutrition Facts
Calories64
% Daily Value*
Total fat 3.66 g5%
Saturated fat 2.28 g11%
Cholesterol 14 mg5%
Sodium 49 mg2%
Total carbohydrate 4.65 g2%
Dietary fiber 0 g0%
Protein 3.28 g7%
Calcium 119 mg9%
Iron 0.05 mg0%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 29%Fat 51%
64calories
3.28 gprotein
4.65 gcarbs
3.66 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 1.5 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.05 mg | 0% |
| Potassium | 151 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 1.06 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (producer, fluid, 3.7% milkfat) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 218 | -71% |
| Protein | 3.28 g | 13.5 g | -76% |
| Total carbohydrate | 4.65 g | 11.7 g | -60% |
| Total fat | 3.66 g | 13 g | -72% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 49 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171266. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.