Milk (reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d) nutrition facts
100 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d contain 51 calories, 3.5 g of protein, 5 g of carbohydrates and 1.9 g of fat.
Nutrition Facts
Calories51
% Daily Value*
Total fat 1.92 g2%
Saturated fat 1.2 g6%
Cholesterol 8 mg3%
Sodium 52 mg2%
Total carbohydrate 4.97 g2%
Dietary fiber 0 g0%
Protein 3.48 g7%
Vitamin D 1 µg5%
Calcium 128 mg10%
Iron 0.05 mg0%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 39%Fat 34%
51calories
3.48 gprotein
4.97 gcarbs
1.92 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)13%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 0.05 mg | 0% |
| Potassium | 162 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 218 | -77% |
| Protein | 3.48 g | 13.5 g | -74% |
| Total carbohydrate | 4.97 g | 11.7 g | -58% |
| Total fat | 1.92 g | 13 g | -85% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 52 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170870. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.