Yogurt (greek, nonfat, plain, chobani) nutrition facts
100 grams of yogurt, greek, nonfat, plain, chobani contain 54 calories, 9.5 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. Most of its calories (71%) come from protein.
Nutrition Facts
Calories54
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.14 g1%
Trans fat 0.01 g
Cholesterol 6 mg2%
Sodium 37 mg2%
Total carbohydrate 3.43 g1%
Dietary fiber 0.2 g1%
Protein 9.53 g19%
Calcium 112 mg9%
Iron 0.03 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 71%Carbs 25%Fat 4%
54calories
9.53 gprotein
3.43 gcarbs
0.24 gfat
Values shown for 100 g.
Rich in
- Protein19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.03 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.1 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, plain, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 218 | -75% |
| Protein | 9.53 g | 13.5 g | -30% |
| Total carbohydrate | 3.43 g | 11.7 g | -71% |
| Total fat | 0.24 g | 13 g | -98% |
| Dietary fiber | 0.2 g | 0.27 g | -26% |
| Sodium | 37 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.