Milk (chocolate, lowfat, reduced sugar) nutrition facts
100 grams of milk, chocolate, lowfat, reduced sugar contain 57 calories, 3.4 g of protein, 7.7 g of carbohydrates and 1 g of fat. Most of its calories (57%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0.62 g3%
Trans fat 0.04 g
Cholesterol 5 mg2%
Sodium 66 mg3%
Total carbohydrate 7.68 g3%
Dietary fiber 0 g0%
Total sugars 7.29 g
Protein 3.43 g7%
Vitamin D 1.5 µg8%
Calcium 122 mg9%
Iron 0.16 mg1%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 57%Fat 17%
57calories
3.43 gprotein
7.68 gcarbs
1.04 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Vitamin A11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.5 µg | 8% |
| Vitamin A | 96 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 122 mg | 9% |
| Iron | 0.16 mg | 1% |
| Potassium | 168 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate, lowfat, reduced sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 218 | -74% |
| Protein | 3.43 g | 13.5 g | -75% |
| Total carbohydrate | 7.68 g | 11.7 g | -35% |
| Total fat | 1.04 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.29 g | 9.04 g | -19% |
| Sodium | 66 mg | 405 mg | -84% |
Ask AI about Milk (chocolate, lowfat, reduced sugar)
Free, instant answers. Educational only, not medical advice.
Similar foods
Milk dessert bar (frozen, made from lowfat milk)147 kcal · 4.41 g proteinMilk shakes (thick chocolate)119 kcal · 3.05 g proteinMilk shakes (thick vanilla)112 kcal · 3.86 g proteinMilk substitutes (fluid, with lauric acid oil)61 kcal · 1.75 g proteinMilk (buttermilk, dried)387 kcal · 34.3 g proteinMilk (buttermilk, fluid, cultured, lowfat)40 kcal · 3.31 g proteinMilk (buttermilk, fluid, cultured, reduced fat)56 kcal · 4.1 g proteinMilk (buttermilk, fluid, whole)62 kcal · 3.21 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170910. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.