Yogurt (greek, nonfat, fruit on bottom, pomegranate, chobani) nutrition facts
100 grams of yogurt, greek, nonfat, fruit on bottom, pomegranate, chobani contain 80 calories, 7.5 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories80
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.1 g1%
Trans fat 0.07 g
Cholesterol 4 mg1%
Sodium 31 mg1%
Total carbohydrate 12.1 g4%
Dietary fiber 0.8 g3%
Protein 7.45 g15%
Calcium 93 mg7%
Iron 0.15 mg1%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 37%Carbs 61%Fat 2%
80calories
7.45 gprotein
12.1 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 0.15 mg | 1% |
| Potassium | 128 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, fruit on bottom, pomegranate, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 80 | 218 | -63% |
| Protein | 7.45 g | 13.5 g | -45% |
| Total carbohydrate | 12.1 g | 11.7 g | +3% |
| Total fat | 0.18 g | 13 g | -99% |
| Dietary fiber | 0.8 g | 0.27 g | +194% |
| Sodium | 31 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.