Cream (half and half, fat free) nutrition facts
100 grams of cream, half and half, fat free contain 59 calories, 2.6 g of protein, 9 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories59
% Daily Value*
Total fat 1.4 g2%
Saturated fat 0.84 g4%
Cholesterol 5 mg2%
Sodium 100 mg4%
Total carbohydrate 9 g3%
Dietary fiber 0 g0%
Total sugars 5 g
Protein 2.6 g5%
Vitamin D 0 µg0%
Calcium 96 mg7%
Iron 0 mg0%
Potassium 206 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 61%Fat 21%
59calories
2.6 gprotein
9 gcarbs
1.4 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)18%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 206 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 12% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (half and half, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 218 | -73% |
| Protein | 2.6 g | 13.5 g | -81% |
| Total carbohydrate | 9 g | 11.7 g | -23% |
| Total fat | 1.4 g | 13 g | -89% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5 g | 9.04 g | -45% |
| Sodium | 100 mg | 405 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.