Cheese (mexican, blend, reduced fat) nutrition facts
100 grams of cheese, mexican, blend, reduced fat contain 282 calories, 25 g of protein, 3.4 g of carbohydrates and 19 g of fat. It is an excellent source of calcium (88% DV), vitamin B12 (69% DV), protein (49% DV) and phosphorus (47% DV). Most of its calories (61%) come from fat. It is high in sodium, with 776 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium88%
- Vitamin B1269%
- Protein49%
- Phosphorus47%
- Zinc39%
- Selenium28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 155 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.66 µg | 69% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1150 mg | 88% |
| Iron | 0.13 mg | 1% |
| Potassium | 93 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 583 mg | 47% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.02 mg | 2% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.6 g | 58% |
| Monounsaturated fat | 5.02 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (mexican, blend, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 218 | +29% |
| Protein | 24.7 g | 13.5 g | +82% |
| Total carbohydrate | 3.41 g | 11.7 g | -71% |
| Total fat | 19.4 g | 13 g | +49% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.56 g | 9.04 g | -94% |
| Sodium | 776 mg | 405 mg | +92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.