Cheese (roquefort) nutrition facts

100 grams of cheese, roquefort contain 369 calories, 22 g of protein, 2 g of carbohydrates and 31 g of fat. It is an excellent source of calcium (51% DV), riboflavin (B2) (45% DV), protein (43% DV) and pantothenic acid (B5) (35% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1810 mg per 100 g.

Nutrition Facts
Calories369
% Daily Value*
Total fat 30.6 g39%
Saturated fat 19.3 g97%
Cholesterol 90 mg30%
Sodium 1810 mg79%
Total carbohydrate 2 g1%
Dietary fiber 0 g0%
Protein 21.5 g43%
Calcium 662 mg51%
Iron 0.56 mg3%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 2%Fat 75%
369calories
21.5 gprotein
2 gcarbs
30.6 gfat

Values shown for 100 g.

Rich in

  • Calcium51%
  • Riboflavin (B2)45%
  • Protein43%
  • Pantothenic acid (B5)35%
  • Vitamin A33%
  • Phosphorus31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A294 µg33%
Vitamin C0 mg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.59 mg45%
Niacin (B3)0.73 mg5%
Pantothenic acid (B5)1.73 mg35%
Vitamin B60.12 mg7%
Folate49 µg12%
Vitamin B120.64 µg27%

Minerals

NutrientAmount% DV
Calcium662 mg51%
Iron0.56 mg3%
Potassium91 mg2%
Magnesium30 mg7%
Phosphorus392 mg31%
Zinc2.08 mg19%
Copper0.03 mg4%
Manganese0.03 mg1%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat19.3 g97%
Monounsaturated fat8.47 g-
Polyunsaturated fat1.32 g-

Other

NutrientAmount% DV
Water39.4 g-

How it compares to other dairy and egg products

Per 100 gCheese (roquefort)Category averageDifference
Calories369218+69%
Protein21.5 g13.5 g+59%
Total carbohydrate2 g11.7 g-83%
Total fat30.6 g13 g+135%
Dietary fiber0 g0.27 g-100%
Sodium1810 mg405 mg+347%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171250. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.