Cheese spread (pasteurized process, american) nutrition facts

100 grams of cheese spread, pasteurized process, american contain 290 calories, 16 g of protein, 8.7 g of carbohydrates and 21 g of fat. It is an excellent source of phosphorus (70% DV), calcium (43% DV), protein (33% DV) and riboflavin (B2) (33% DV). Most of its calories (65%) come from fat. It is high in sodium, with 1620 mg per 100 g.

Nutrition Facts
Calories290
% Daily Value*
Total fat 21.2 g27%
Saturated fat 13.3 g67%
Cholesterol 55 mg18%
Sodium 1620 mg70%
Total carbohydrate 8.73 g3%
Dietary fiber 0 g0%
Total sugars 7.32 g
Protein 16.4 g33%
Vitamin D 0.4 µg2%
Calcium 562 mg43%
Iron 0.33 mg2%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 12%Fat 65%
290calories
16.4 gprotein
8.73 gcarbs
21.2 gfat

Values shown for 100 g.

Rich in

  • Phosphorus70%
  • Calcium43%
  • Protein33%
  • Riboflavin (B2)33%
  • Zinc24%
  • Selenium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A173 µg19%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.43 mg33%
Niacin (B3)0.13 mg1%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.12 mg7%
Folate7 µg2%
Vitamin B120.4 µg17%
Choline36.2 mg7%

Minerals

NutrientAmount% DV
Calcium562 mg43%
Iron0.33 mg2%
Potassium242 mg5%
Magnesium29 mg7%
Phosphorus875 mg70%
Zinc2.59 mg24%
Copper0.03 mg4%
Manganese0.02 mg1%
Selenium11.3 µg21%

Fats

NutrientAmount% DV
Saturated fat13.3 g67%
Monounsaturated fat6.22 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water47.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese spread (pasteurized process, american)Category averageDifference
Calories290218+33%
Protein16.4 g13.5 g+21%
Total carbohydrate8.73 g11.7 g-26%
Total fat21.2 g13 g+63%
Dietary fiber0 g0.27 g-100%
Total sugars7.32 g9.04 g-19%
Sodium1620 mg405 mg+300%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171254. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.