Cheese (monterey) nutrition facts
100 grams of cheese, monterey contain 373 calories, 25 g of protein, 0.7 g of carbohydrates and 30 g of fat. It is an excellent source of calcium (57% DV), protein (49% DV), phosphorus (36% DV) and vitamin B12 (35% DV). Most of its calories (73%) come from fat. It is high in sodium, with 600 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium57%
- Protein49%
- Phosphorus36%
- Vitamin B1235%
- Riboflavin (B2)30%
- Zinc27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 198 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 746 mg | 57% |
| Iron | 0.72 mg | 4% |
| Potassium | 81 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 444 mg | 36% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.1 g | 96% |
| Monounsaturated fat | 8.75 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (monterey) | Category average | Difference |
|---|---|---|---|
| Calories | 373 | 218 | +71% |
| Protein | 24.5 g | 13.5 g | +81% |
| Total carbohydrate | 0.68 g | 11.7 g | -94% |
| Total fat | 30.3 g | 13 g | +133% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.5 g | 9.04 g | -94% |
| Sodium | 600 mg | 405 mg | +48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170844. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.