Cheese (monterey, low fat) nutrition facts

100 grams of cheese, monterey, low fat contain 313 calories, 28 g of protein, 0.7 g of carbohydrates and 22 g of fat. It is an excellent source of protein (56% DV), calcium (54% DV), phosphorus (36% DV) and vitamin B12 (35% DV). Most of its calories (63%) come from fat. It is high in sodium, with 781 mg per 100 g.

Nutrition Facts
Calories313
% Daily Value*
Total fat 21.6 g28%
Saturated fat 14 g70%
Cholesterol 65 mg22%
Sodium 781 mg34%
Total carbohydrate 0.7 g0%
Dietary fiber 0 g0%
Total sugars 0.56 g
Protein 28.2 g56%
Vitamin D 0.4 µg2%
Calcium 705 mg54%
Iron 0.72 mg4%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 1%Fat 63%
313calories
28.2 gprotein
0.7 gcarbs
21.6 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Calcium54%
  • Phosphorus36%
  • Vitamin B1235%
  • Riboflavin (B2)28%
  • Zinc27%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A142 µg16%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.36 mg28%
Niacin (B3)0.09 mg1%
Vitamin B60.08 mg5%
Folate18 µg5%
Vitamin B120.83 µg35%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium705 mg54%
Iron0.72 mg4%
Potassium81 mg2%
Magnesium27 mg6%
Phosphorus444 mg36%
Zinc3 mg27%
Copper0.03 mg4%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat14 g70%
Monounsaturated fat5.64 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water46 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (monterey, low fat)Category averageDifference
Calories313218+44%
Protein28.2 g13.5 g+108%
Total carbohydrate0.7 g11.7 g-94%
Total fat21.6 g13 g+66%
Dietary fiber0 g0.27 g-100%
Total sugars0.56 g9.04 g-94%
Sodium781 mg405 mg+93%

Ask AI about Cheese (monterey, low fat)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cheese food (cold pack, american)331 kcal · 19.7 g proteinCheese food (pasteurized process, american, vitamin d fortified)330 kcal · 16.9 g proteinCheese food (pasteurized process, american, without added vitamin d)330 kcal · 16.9 g proteinCheese food (pasteurized process, swiss)323 kcal · 21.9 g proteinCheese product (pasteurized process, american, reduced fat, fortified with vitamin d)240 kcal · 17.6 g proteinCheese product (pasteurized process, american, vitamin d fortified)307 kcal · 16.1 g proteinCheese sauce (prepared from recipe)197 kcal · 10.3 g proteinCheese spread (american or cheddar cheese base, reduced fat)176 kcal · 13.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168098. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.