Cheese (muenster) nutrition facts
100 grams of cheese, muenster contain 368 calories, 23 g of protein, 1.1 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (61% DV), calcium (55% DV), protein (47% DV) and phosphorus (37% DV). Most of its calories (73%) come from fat. It is high in sodium, with 628 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1261%
- Calcium55%
- Protein47%
- Phosphorus37%
- Vitamin A33%
- Zinc26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 298 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.47 µg | 61% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 717 mg | 55% |
| Iron | 0.41 mg | 2% |
| Potassium | 134 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.1 g | 96% |
| Monounsaturated fat | 8.71 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (muenster) | Category average | Difference |
|---|---|---|---|
| Calories | 368 | 218 | +69% |
| Protein | 23.4 g | 13.5 g | +73% |
| Total carbohydrate | 1.12 g | 11.7 g | -90% |
| Total fat | 30 g | 13 g | +131% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.12 g | 9.04 g | -88% |
| Sodium | 628 mg | 405 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171245. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.