Milk (dry, nonfat, regular, without added vitamin a and vitamin d) nutrition facts
100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d contain 362 calories, 36 g of protein, 52 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (168% DV), riboflavin (B2) (119% DV), calcium (97% DV) and phosphorus (77% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12168%
- Riboflavin (B2)119%
- Calcium97%
- Phosphorus77%
- Protein72%
- Pantothenic acid (B5)71%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 1.55 mg | 119% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 3.57 mg | 71% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 4.03 µg | 168% |
| Choline | 169 mg | 31% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1260 mg | 97% |
| Iron | 0.32 mg | 2% |
| Potassium | 1790 mg | 38% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 968 mg | 77% |
| Zinc | 4.08 mg | 37% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.16 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (dry, nonfat, regular, without added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 362 | 218 | +66% |
| Protein | 36.2 g | 13.5 g | +167% |
| Total carbohydrate | 52 g | 11.7 g | +343% |
| Total fat | 0.77 g | 13 g | -94% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 52 g | 9.04 g | +475% |
| Sodium | 535 mg | 405 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170877. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.