Cheese (pasteurized process, pimento) nutrition facts
100 grams of cheese, pasteurized process, pimento contain 375 calories, 22 g of protein, 1.7 g of carbohydrates and 31 g of fat. It is an excellent source of phosphorus (60% DV), calcium (47% DV), protein (44% DV) and vitamin B12 (29% DV). Most of its calories (75%) come from fat. It is high in sodium, with 915 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus60%
- Calcium47%
- Protein44%
- Vitamin B1229%
- Vitamin A27%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 244 µg | 27% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 34.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 614 mg | 47% |
| Iron | 0.42 mg | 2% |
| Potassium | 162 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 744 mg | 60% |
| Zinc | 2.98 mg | 27% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.7 g | 99% |
| Monounsaturated fat | 8.94 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (pasteurized process, pimento) | Category average | Difference |
|---|---|---|---|
| Calories | 375 | 218 | +72% |
| Protein | 22.1 g | 13.5 g | +63% |
| Total carbohydrate | 1.73 g | 11.7 g | -85% |
| Total fat | 31.2 g | 13 g | +140% |
| Dietary fiber | 0.1 g | 0.27 g | -63% |
| Total sugars | 0.62 g | 9.04 g | -93% |
| Sodium | 915 mg | 405 mg | +126% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.