Cheese (gruyere) nutrition facts
100 grams of cheese, gruyere contain 413 calories, 30 g of protein, 0.4 g of carbohydrates and 32 g of fat. It is an excellent source of calcium (78% DV), vitamin B12 (67% DV), protein (60% DV) and phosphorus (48% DV). Most of its calories (71%) come from fat. It is high in sodium, with 714 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium78%
- Vitamin B1267%
- Protein60%
- Phosphorus48%
- Zinc35%
- Vitamin A30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 271 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1010 mg | 78% |
| Iron | 0.17 mg | 1% |
| Potassium | 81 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.9 g | 95% |
| Monounsaturated fat | 10 g | - |
| Polyunsaturated fat | 1.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (gruyere) | Category average | Difference |
|---|---|---|---|
| Calories | 413 | 218 | +89% |
| Protein | 29.8 g | 13.5 g | +120% |
| Total carbohydrate | 0.36 g | 11.7 g | -97% |
| Total fat | 32.3 g | 13 g | +148% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.36 g | 9.04 g | -96% |
| Sodium | 714 mg | 405 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.