Ice cream sandwich (made with light ice cream, vanilla) nutrition facts
100 grams of ice cream sandwich, made with light ice cream, vanilla contain 186 calories, 4.3 g of protein, 40 g of carbohydrates and 3 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories186
% Daily Value*
Total fat 3.04 g4%
Saturated fat 0.82 g4%
Cholesterol 7 mg2%
Sodium 146 mg6%
Total carbohydrate 39.6 g14%
Dietary fiber 0 g0%
Total sugars 17.9 g
Protein 4.29 g9%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.09 mg1%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 78%Fat 13%
186calories
4.29 gprotein
39.6 gcarbs
3.04 gfat
Values shown for 100 g.
Rich in
- Vitamin A11%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 96 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 2.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.09 mg | 1% |
| Potassium | 41 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.94 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.6 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream sandwich (made with light ice cream, vanilla) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 218 | -15% |
| Protein | 4.29 g | 13.5 g | -68% |
| Total carbohydrate | 39.6 g | 11.7 g | +238% |
| Total fat | 3.04 g | 13 g | -77% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 17.9 g | 9.04 g | +98% |
| Sodium | 146 mg | 405 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172229. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.