Ice cream (bar or stick, chocolate covered) nutrition facts
100 grams of ice cream, bar or stick, chocolate covered contain 331 calories, 4.1 g of protein, 25 g of carbohydrates and 24 g of fat. It is an excellent source of riboflavin (B2) (20% DV) and vitamin B12 (20% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)20%
- Vitamin B1220%
- Phosphorus14%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 29.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.29 mg | 2% |
| Potassium | 305 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 173 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.08 mg | 3% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.2 g | 66% |
| Monounsaturated fat | 6.39 g | - |
| Polyunsaturated fat | 3.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.3 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream (bar or stick, chocolate covered) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 218 | +52% |
| Protein | 4.1 g | 13.5 g | -70% |
| Total carbohydrate | 24.5 g | 11.7 g | +109% |
| Total fat | 24.1 g | 13 g | +85% |
| Dietary fiber | 0.8 g | 0.27 g | +194% |
| Total sugars | 18.3 g | 9.04 g | +102% |
| Sodium | 68 mg | 405 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173466. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.