Egg (yolk, raw, frozen, sugared, pasteurized) nutrition facts
100 grams of egg, yolk, raw, frozen, sugared, pasteurized contain 307 calories, 14 g of protein, 11 g of carbohydrates and 23 g of fat. It is an excellent source of choline (122% DV), selenium (97% DV), vitamin B12 (68% DV) and pantothenic acid (B5) (66% DV). Most of its calories (67%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Choline122%
- Selenium97%
- Vitamin B1268%
- Pantothenic acid (B5)66%
- Folate44%
- Riboflavin (B2)40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 316 µg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.25 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 3.29 mg | 66% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 1.64 µg | 68% |
| Choline | 669 mg | 122% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 3.7 mg | 21% |
| Potassium | 105 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 404 mg | 32% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.08 mg | 3% |
| Selenium | 53.5 µg | 97% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 8.88 g | - |
| Polyunsaturated fat | 3.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (yolk, raw, frozen, sugared, pasteurized) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 218 | +41% |
| Protein | 13.9 g | 13.5 g | +3% |
| Total carbohydrate | 11 g | 11.7 g | -6% |
| Total fat | 22.8 g | 13 g | +75% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 10.3 g | 9.04 g | +14% |
| Sodium | 70 mg | 405 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.