Milk (goat, fluid, with added vitamin d) nutrition facts
100 grams of milk, goat, fluid, with added vitamin d contain 69 calories, 3.6 g of protein, 4.5 g of carbohydrates and 4.1 g of fat. Most of its calories (54%) come from fat.
Nutrition Facts
Calories69
% Daily Value*
Total fat 4.14 g5%
Saturated fat 2.67 g13%
Cholesterol 11 mg4%
Sodium 50 mg2%
Total carbohydrate 4.45 g2%
Dietary fiber 0 g0%
Total sugars 4.45 g
Protein 3.56 g7%
Vitamin D 1.3 µg7%
Calcium 134 mg10%
Iron 0.05 mg0%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 26%Fat 54%
69calories
3.56 gprotein
4.45 gcarbs
4.14 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 57 µg | 6% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 0.05 mg | 0% |
| Potassium | 204 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 1.11 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (goat, fluid, with added vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 218 | -68% |
| Protein | 3.56 g | 13.5 g | -74% |
| Total carbohydrate | 4.45 g | 11.7 g | -62% |
| Total fat | 4.14 g | 13 g | -68% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.45 g | 9.04 g | -51% |
| Sodium | 50 mg | 405 mg | -88% |
Ask AI about Milk (goat, fluid, with added vitamin d)
Free, instant answers. Educational only, not medical advice.
Similar foods
Milk dessert bar (frozen, made from lowfat milk)147 kcal · 4.41 g proteinMilk shakes (thick chocolate)119 kcal · 3.05 g proteinMilk shakes (thick vanilla)112 kcal · 3.86 g proteinMilk substitutes (fluid, with lauric acid oil)61 kcal · 1.75 g proteinMilk (buttermilk, dried)387 kcal · 34.3 g proteinMilk (buttermilk, fluid, cultured, lowfat)40 kcal · 3.31 g proteinMilk (buttermilk, fluid, cultured, reduced fat)56 kcal · 4.1 g proteinMilk (buttermilk, fluid, whole)62 kcal · 3.21 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171278. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.