Reddi Wip Fat Free Whipped Topping nutrition facts
100 grams of reddi wip fat free whipped topping contain 149 calories, 3 g of protein, 25 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (62% DV) and riboflavin (B2) (48% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1262%
- Riboflavin (B2)48%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.48 µg | 62% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 0.03 mg | 0% |
| Potassium | 108 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 68 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 1.25 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Reddi Wip Fat Free Whipped Topping | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 218 | -32% |
| Protein | 3 g | 13.5 g | -78% |
| Total carbohydrate | 25 g | 11.7 g | +113% |
| Total fat | 5 g | 13 g | -62% |
| Dietary fiber | 0.4 g | 0.27 g | +47% |
| Total sugars | 16 g | 9.04 g | +77% |
| Sodium | 72 mg | 405 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172213. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.