Cheese (goat, hard type) nutrition facts
100 grams of cheese, goat, hard type contain 452 calories, 31 g of protein, 2.2 g of carbohydrates and 36 g of fat. It is an excellent source of riboflavin (B2) (92% DV), copper (70% DV), calcium (69% DV) and protein (61% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)92%
- Copper70%
- Calcium69%
- Protein61%
- Phosphorus58%
- Vitamin A54%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 486 µg | 54% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.19 mg | 92% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 895 mg | 69% |
| Iron | 1.88 mg | 10% |
| Potassium | 48 mg | 1% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 729 mg | 58% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.63 mg | 70% |
| Manganese | 0.25 mg | 11% |
| Selenium | 5.5 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 24.6 g | 123% |
| Monounsaturated fat | 8.12 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (goat, hard type) | Category average | Difference |
|---|---|---|---|
| Calories | 452 | 218 | +107% |
| Protein | 30.5 g | 13.5 g | +125% |
| Total carbohydrate | 2.17 g | 11.7 g | -82% |
| Total fat | 35.6 g | 13 g | +174% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 2.17 g | 9.04 g | -76% |
| Sodium | 423 mg | 405 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172197. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.