Cheese (parmesan, low sodium) nutrition facts

100 grams of cheese, parmesan, low sodium contain 451 calories, 42 g of protein, 3.7 g of carbohydrates and 30 g of fat. It is an excellent source of protein (83% DV), phosphorus (65% DV), calcium (62% DV) and vitamin B12 (58% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories451
% Daily Value*
Total fat 30 g38%
Saturated fat 19.1 g96%
Cholesterol 79 mg26%
Sodium 63 mg3%
Total carbohydrate 3.7 g1%
Dietary fiber 0 g0%
Total sugars 0.85 g
Protein 41.6 g83%
Vitamin D 0.6 µg3%
Calcium 800 mg62%
Iron 0.95 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 3%Fat 60%
451calories
41.6 gprotein
3.7 gcarbs
30 gfat

Values shown for 100 g.

Rich in

  • Protein83%
  • Phosphorus65%
  • Calcium62%
  • Vitamin B1258%
  • Selenium43%
  • Riboflavin (B2)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A125 µg14%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2 µg2%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.39 mg30%
Niacin (B3)0.32 mg2%
Vitamin B60.1 mg6%
Folate10 µg3%
Vitamin B121.4 µg58%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium800 mg62%
Iron0.95 mg5%
Potassium107 mg2%
Magnesium51 mg12%
Phosphorus807 mg65%
Zinc3.19 mg29%
Copper0.04 mg4%
Selenium23.9 µg43%

Fats

NutrientAmount% DV
Saturated fat19.1 g96%
Monounsaturated fat8.72 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water22.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (parmesan, low sodium)Category averageDifference
Calories451218+107%
Protein41.6 g13.5 g+207%
Total carbohydrate3.7 g11.7 g-68%
Total fat30 g13 g+131%
Dietary fiber0 g0.27 g-100%
Total sugars0.85 g9.04 g-91%
Sodium63 mg405 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167705. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.