Cheese (cheshire) nutrition facts
100 grams of cheese, cheshire contain 387 calories, 23 g of protein, 4.8 g of carbohydrates and 31 g of fat. It is an excellent source of calcium (49% DV), protein (47% DV), phosphorus (37% DV) and vitamin B12 (35% DV). Most of its calories (71%) come from fat. It is high in sodium, with 700 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium49%
- Protein47%
- Phosphorus37%
- Vitamin B1235%
- Vitamin A26%
- Selenium26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 233 µg | 26% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 643 mg | 49% |
| Iron | 0.21 mg | 1% |
| Potassium | 95 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 464 mg | 37% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.5 g | 98% |
| Monounsaturated fat | 8.67 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.6 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cheshire) | Category average | Difference |
|---|---|---|---|
| Calories | 387 | 218 | +78% |
| Protein | 23.4 g | 13.5 g | +73% |
| Total carbohydrate | 4.78 g | 11.7 g | -59% |
| Total fat | 30.6 g | 13 g | +135% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 700 mg | 405 mg | +73% |
Ask AI about Cheese (cheshire)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.