Milk (human, mature, fluid (for reference only)) nutrition facts
100 grams of milk, human, mature, fluid (for reference only) contain 70 calories, 1 g of protein, 6.9 g of carbohydrates and 4.4 g of fat. Most of its calories (55%) come from fat.
Nutrition Facts
Calories70
% Daily Value*
Total fat 4.38 g6%
Saturated fat 2.01 g10%
Cholesterol 14 mg5%
Sodium 17 mg1%
Total carbohydrate 6.89 g3%
Dietary fiber 0 g0%
Total sugars 6.89 g
Protein 1.03 g2%
Vitamin D 0.1 µg1%
Calcium 32 mg2%
Iron 0.03 mg0%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 39%Fat 55%
70calories
1.03 gprotein
6.89 gcarbs
4.38 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.03 mg | 0% |
| Potassium | 51 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 1.66 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (human, mature, fluid (for reference only)) | Category average | Difference |
|---|---|---|---|
| Calories | 70 | 218 | -68% |
| Protein | 1.03 g | 13.5 g | -92% |
| Total carbohydrate | 6.89 g | 11.7 g | -41% |
| Total fat | 4.38 g | 13 g | -66% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 6.89 g | 9.04 g | -24% |
| Sodium | 17 mg | 405 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171279. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.