Cheese (caraway) nutrition facts
100 grams of cheese, caraway contain 376 calories, 25 g of protein, 3.1 g of carbohydrates and 29 g of fat. It is an excellent source of calcium (52% DV), protein (50% DV), phosphorus (39% DV) and riboflavin (B2) (35% DV). Most of its calories (70%) come from fat. It is high in sodium, with 690 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium52%
- Protein50%
- Phosphorus39%
- Riboflavin (B2)35%
- Vitamin A30%
- Zinc27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.27 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 673 mg | 52% |
| Iron | 0.64 mg | 4% |
| Potassium | 93 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 490 mg | 39% |
| Zinc | 2.94 mg | 27% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.6 g | 93% |
| Monounsaturated fat | 8.28 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.3 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (caraway) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 218 | +73% |
| Protein | 25.2 g | 13.5 g | +86% |
| Total carbohydrate | 3.06 g | 11.7 g | -74% |
| Total fat | 29.2 g | 13 g | +125% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 690 mg | 405 mg | +70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173413. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.