Milk (indian buffalo, fluid) nutrition facts
100 grams of milk, indian buffalo, fluid contain 97 calories, 3.8 g of protein, 5.2 g of carbohydrates and 6.9 g of fat. Most of its calories (63%) come from fat.
Nutrition Facts
Calories97
% Daily Value*
Total fat 6.89 g9%
Saturated fat 4.6 g23%
Cholesterol 19 mg6%
Sodium 52 mg2%
Total carbohydrate 5.18 g2%
Dietary fiber 0 g0%
Protein 3.75 g8%
Calcium 169 mg13%
Iron 0.12 mg1%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 21%Fat 63%
97calories
3.75 gprotein
5.18 gcarbs
6.89 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Calcium13%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Vitamin C | 2.3 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 169 mg | 13% |
| Iron | 0.12 mg | 1% |
| Potassium | 178 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 1.79 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.4 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (indian buffalo, fluid) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 218 | -55% |
| Protein | 3.75 g | 13.5 g | -72% |
| Total carbohydrate | 5.18 g | 11.7 g | -56% |
| Total fat | 6.89 g | 13 g | -47% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 52 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.