Eggnog nutrition facts
100 grams of eggnog contain 88 calories, 4.6 g of protein, 8.1 g of carbohydrates and 4.2 g of fat.
Nutrition Facts
Calories88
% Daily Value*
Total fat 4.19 g5%
Saturated fat 2.59 g13%
Cholesterol 59 mg20%
Sodium 54 mg2%
Total carbohydrate 8.05 g3%
Dietary fiber 0 g0%
Total sugars 8.05 g
Protein 4.55 g9%
Vitamin D 1.2 µg6%
Calcium 130 mg10%
Iron 0.2 mg1%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 37%Fat 43%
88calories
4.55 gprotein
8.05 gcarbs
4.19 gfat
Values shown for 100 g.
Rich in
- Vitamin B1219%
- Riboflavin (B2)15%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 59 µg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 52.2 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 165 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.2 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 1.3 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Eggnog | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 218 | -60% |
| Protein | 4.55 g | 13.5 g | -66% |
| Total carbohydrate | 8.05 g | 11.7 g | -31% |
| Total fat | 4.19 g | 13 g | -68% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 8.05 g | 9.04 g | -11% |
| Sodium | 54 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171258. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.