DENNY'S (golden fried shrimp) nutrition facts

100 grams of denny's, golden fried shrimp contain 319 calories, 14 g of protein, 21 g of carbohydrates and 20 g of fat. It is an excellent source of phosphorus (40% DV), selenium (34% DV), vitamin K (29% DV) and protein (28% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1400 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories319

% Daily Value*

Total fat 20 g26%

Saturated fat 3.52 g18%

Trans fat 0.18 g

Cholesterol 83 mg28%

Sodium 1400 mg61%

Total carbohydrate 20.9 g8%

Dietary fiber 1.5 g5%

Total sugars 0.75 g

Protein 13.9 g28%

Calcium 47 mg4%

Iron 1.54 mg9%

Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 26%Fat 56%

319calories

13.9 gprotein

20.9 gcarbs

20 gfat

Values shown for 100 g.

Rich in

Phosphorus40%
Selenium34%
Vitamin K29%
Protein28%
Copper20%
Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	2 µg	0%
Vitamin E	2.61 mg	17%
Vitamin K	35.3 µg	29%
Thiamin (B1)	0.18 mg	15%
Riboflavin (B2)	0.25 mg	19%
Niacin (B3)	2.47 mg	15%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.09 mg	5%
Vitamin B12	0.4 µg	17%

Minerals

Nutrient	Amount	% DV
Calcium	47 mg	4%
Iron	1.54 mg	9%
Potassium	128 mg	3%
Magnesium	26 mg	6%
Phosphorus	498 mg	40%
Zinc	0.85 mg	8%
Copper	0.18 mg	20%
Manganese	0.25 mg	11%
Selenium	18.5 µg	34%

Fats

Nutrient	Amount	% DV
Saturated fat	3.52 g	18%
Trans fat	0.18 g	-
Monounsaturated fat	4.77 g	-
Polyunsaturated fat	9.52 g	-

Other

Nutrient	Amount	% DV
Water	41 g	-

How it compares to other restaurant foods

Per 100 g	DENNY'S (golden fried shrimp)	Category average	Difference
Calories	319	221	+45%
Protein	13.9 g	10.3 g	+35%
Total carbohydrate	20.9 g	19.7 g	+6%
Total fat	20 g	11.2 g	+79%
Dietary fiber	1.5 g	1.86 g	-19%
Total sugars	0.75 g	2.98 g	-75%
Sodium	1400 mg	490 mg	+186%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.